Shadow Mountain Yoga
Shadow Mountain Yoga integrates breath and movement (asana) to gain access to ones inner world. Through the use of these practices, we create space inside ourselves to experience a higher creative energy — Prana, Chi, Life force, Ki — Increased creative energy makes way for increased balance, strength, and flexibility.
Join us as we journey to the center of ourselves.
Tuesdays 8:45 PM – 9:45 PM
Wednesdays 10 AM – 11 AM
All Levels welcome. Classes are 60 minutes.
Your first class is complimentary and by appointment only.
For further information please call Jenny 631 377 6605
No Classes Aug 15-Aug 22