Developed thousands of years ago, Kung Fu was designed to enhance energy (ch’i) flow throughout the body and increase power. It’s applications still remain relevant to this day as a healthy way to exercise mind, body, and spirit. Our school teaches Southern Shaolin Kung Fu with a focus on cultivating energy, discipline, and creative potential.
The benefits of Kung Fu include:
Better Health, Vitality, Flexibility and Physical Conditioning
Positive Behavioral Changes
Improved Leadership Skills
Achieve a higher level of focus and productivity at work and school
Increased attention to Courtesy and Respect
Movement and Physical Conditioning
With our school’s focus on LONGEVITY, our style of Southern Shaolin Tiger and Crane will assist you to develop discipline, grace, strength and coordinated, flexible movement. This system is designed to to strengthen body and mind to work together as a unified team.
Stop making excuses and START Creating Results! All fitness levels are welcome and supported.
Monday Tiger & Crane
Beginner – Intermediate Levels 9:30AM – 10:30AM
Wednesday Tiger & Crane
Beginner – Intermediate Levels 10AM – 11AM
Stretching 10AM – 10:45AM
Weapons 10:45AM – 11:15AM
Private Lessons Available