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Tai Chi

 

Tai Chi is an internal Chinese martial art practiced for health benefits, meditation, and physical preparation. ​Tai Chi consists of slow, low-impact movements of the limbs and torso, coordinated with conscious breathing. It is one form of Chinese Martial Arts that was originally developed for self-defense, and to keep military personnel in shape when they were not fighting. However, it is now is practiced by millions of people around the world for health and longevity benefits.

The beauty of Tai Chi is that it can be learned and practiced by anyone at any age, and can be tailored to the abilities of the student. You’ll gain:

  • Increased Energy/Chi/Life-force in your body
  • Better balance
  • Strength
  • Bone density
  • Mental acuity
  • Memory
  • Metabolism
  • Heart and lung fitness​
  • Relaxing the nervous system
  • Enhanced focus and mood
  • And more!

Class Schedule

Wednesday

Intermediate Yang Style 48

5:30PM – 6PM

 

Private Tai Chi & Qi Gong Lessons Available

 

UPDATE:

Beginner Classes beginning in January 2022!

 

Contact Instructor Bowley and Schedule Your Complimentary Lesson Today!

Phone or Txt: 682-465-6884

Email: AaronD.Bowley@Gmail.com

Meet Your Instructor

Aaron Bowley

Aaron Bowley

Instructor Bowley holds a Second Degree Black Belt and an Instructor Certificate through United Kung Fu, where he trains with Grandmaster Jerry Dibble. Instructor Bowley is well trained in Yang Style Tai Chi and is able to adjust his teaching style to meet the different age and skill levels of each student with a focus on promoting graceful, technical movements coordinated with breath.