Tai Chi is an internal Chinese martial art practiced for health benefits, meditation, and physical preparation. ​Tai Chi consists of slow, low-impact movements of the limbs and torso, coordinated with conscious breathing. It is one form of Chinese Martial Arts that was originally developed for self-defense, and to keep military personnel in shape when they were not fighting. However, it is now is practiced by millions of people around the world for health and longevity benefits.

The beauty of Tai Chi is that it can be learned and practiced by anyone at any age, and can be tailored to the abilities of the student. You’ll gain:

• Increased Energy/Chi/Life-force in your body
• Better balance
• Strength
• Bone density
• Mental acuity
• Memory
• Metabolism
• Heart and lung health​
• Relaxing the nervous system
• Enhanced focus and mood
• And more!